Anxiety is a normal emotion that we all experience from time to time, but when it starts becoming overwhelming and persistent it’s easy to feel lost in the whirlwind of emotions. It can be hard to recognize if what you're feeling is typical or rather a case of Generalized Anxiety Disorder(GAD). GAD affects an estimated 5.7% of the population, usually developing during early adulthood and gradually taking hold of your daily life. Knowing the symptoms of GAD is an important first step to getting help if needed. Let’s take a deeper look at what General Anxiety Disorder is and the DSM-V criteria for diagnosing it.
What is Generalized Anxiety Disorder (GAD)?
Generalized Anxiety Disorder (GAD) is a mental health disorder that presents itself as extreme and persistent worries or concerns. It's not uncommon to feel anxious at times, but some individuals suffer from severe levels of worry on a daily basis. GAD affects not only how an individual thinks but also how they behave in any given situation. The most common symptoms of GAD include feeling restless and tense, having difficulty sleeping and concentrating, and having an increased heart rate. At its worst, it can lead to frequent panic attacks, interfering with day-to-day life. Fortunately, numerous treatments are available for those suffering from GAD, including therapy, medication, and relaxation techniques. All in all, understanding what Generalized Anxiety Disorder is can be the first step to getting the help and support you need if you’re struggling with it.
DSM-V criteria for diagnosing GAD
The DSM-V criteria for diagnosing someone with Generalized Anxiety Disorder includes six or more of the following symptoms, exhibited most days over at least six months:
Excessive worrying about a variety of topics, including work, school, finances, health, and relationships
Feeling overwhelmed or “on edge” for much of the day
Difficulty concentrating due to worry
Easily fatigued
Irritability
Muscle tension and difficulty sleeping
Restlessness and difficulty sitting still
Experiencing panic attacks or stressful physical reactions such as increased heart rate when faced with stressful situations.
Tips for Managing GAD
Living with generalized anxiety disorder (GAD) can certainly be challenging, but there are helpful tips to manage it and lead a happier life. Remember, it's essential to first seek professional guidance from mental health professionals who can help determine personalized strategies to effectively cope with GAD. In the meantime, practicing self-care by prioritizing a good night's sleep, nourishing your body with a healthy diet, and engaging in regular physical activities will help maintain overall well-being. Additionally, setting aside time for relaxation, such as deep breathing exercises or meditation, can work wonders to calm your thoughts and alleviate anxiety. Finally, don't hesitate to reach out to supportive friends, family members, or support groups, as having a strong and understanding network plays a crucial role in managing GAD. Stay positive and patient in your journey to a more balanced life.
It can be daunting to cope with Generalized Anxiety Disorder, but thankfully there are a plethora of resources and advice available. Remember, you are never alone – it is important to not only seek professional help if needed but also to actively practice mindfulness and take advantage of the relaxation techniques that have proven to be effective in managing anxiety symptoms. Moreover, connecting with supportive friends, family members, and joining online support groups can be beneficial for sharing your experiences and being heard. Ultimately, you should never be ashamed or embarrassed about seeking help; many people live successful and fulfilling lives despite dealing with GAD. With the right guidance, treatment and patience, managing anxiety does not have to seem like an impossible feat. Embrace your vulnerability because when we embrace our mental wellness journey with self-care, we become whole again.
Blog written by:
Lisa Anderson
Owner of A Healing Place