If you've been spending more time on Tik Tok lately, you may have seen videos of people discussing ADHD symptoms, leaving you wondering, "Could I have ADHD?". But what does ADHD really look like? In this blog post, we'll take a look at the DSM-V criteria for ADHD and compare it to what's being talked about on Tik Tok. In this blog post, we'll take a look at the DSM-V criteria for ADHD and compare it to what's being talked about on Tik Tok.
Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder recognized in the Diagnostic and Statistical Manual of Mental Disorders, 5th edition (DSM-V). People with ADHD often have difficulty regulating their attention span and can be prone to distraction or inattention. They may also struggle to control impulsive behaviors and find it difficult to sit still for prolonged periods of time. This can significantly impact various aspects of their life from relationships to school performance or work productivity. Symptoms vary from person to person but generally involve difficulty focusing on tasks, remaining on task, restraining impulses and/or staying calm in situations that require it. ADHD requires treatment plans specifically tailored for each individual as it can interfere with certain life activities if left unmanaged.
Inattention Symptoms
To be diagnosed with ADHD, an individual must have at least five of the following nine symptoms of inattention for at least six months:
Often fails to give close attention to details or makes careless mistakes in schoolwork, at work, or with other activities.
Often has trouble holding attention on tasks or play activities.
Often does not seem to listen when spoken to directly.
Often does not follow through on instructions and fails to finish schoolwork, chores, or duties in the workplace (e.g., loses focus, side-tracked).
Often has trouble organizing tasks and activities.
Often avoids, dislikes, or is reluctant to do tasks that require mental effort over a long period of time (such as schoolwork, preparing reports, completing forms, or reviewing lengthy papers).
Often loses things necessary for tasks and activities (e.g. books, tools, wallets, keys, paperwork, eyeglasses, mobile telephones).
Is often easily distracted
Is often forgetful in daily activities.
Hyperactivity and Impulsivity Symptoms
In order to be diagnosed with ADHD, an individual must have at least five of the following nine symptoms of hyperactivity and impulsivity for at least six months:
Experiencing extreme restlessness, difficulty sitting still for extended periods, and/or wearing others out with one’s activity
Fidgeting with or tapping hands or feet or squirming in seat
Being unable to engage quietly in leisure activities
Talking excessively
Answering questions before they are asked completely
Having difficulty waiting one’s turn, such as when waiting in line
Interrupting or intruding on others
With the immense amount of TikTok videos that feature people saying they are experiencing symptoms related to Attention Deficit Hyperactivity Disorder (ADHD), it can be difficult to differentiate DSM-V criteria symptoms from behaviors we all have at times in our lives. However, there are many key distinctions that can be made between what is seen in the trending TikTok videos and the actual traits and signs of ADHD. While some of those speaking on their mental health status may have some verifiable battles with attention span and impulse control, many of their exaggerated behavior and frenzied decisions go beyond what is medically associated with this disorder. Further, adults and children alike who legitimately have ADHD would likely lack the ability to maintain the constant kinetic energy displayed in many of these video trends. While TikTok videos often emphasize flying off-the-handle responses and reliance on hyperactive quick decision-making, true examples of ADHD can include forgetfulness, trouble completing tasks or being seemingly 'lost' in concentration for periods of time.
While attention-deficit hyperactivity disorder is a major health concern for millions of people, the DSM-V criteria for diagnosis should not be taken lightly. If you feel like your symptoms match the criteria listed in this blog post, please reach out to a qualified healthcare professional. Remember that being unorganized, unfocused, and distracted don't always have to be symptoms of ADHD. It's also important to note that in milder cases, proper lifestyle changes such as mindfulness and stress management can often do just as much good as medication. Mental health is incredibly important, so it's essential to take any diagnosis very seriously and without prejudice.
If you are ready to take your mental health into your own hands, A Healing Place can provide unparalleled resources and support on the journey. A personal mental health journey is an incredibly personal thing, but having a qualified professional therapist to help guide you along cannot be undervalued. The professionals at A Healing Place can diagnose issues, discuss different therapies that could be beneficial, and offer insight into improving your overall mental wellness. Not only will they provide physical resources such as books and informational pamphlets, but also emotional guidance through it all. For those looking for more information or wanting to take the next step in their own well-being, A Healing Place has the resources to help. We hope this post has been informative and encourages further exploration into the nuances of mental health.
Blog written by:
Lisa Anderson
Owner of A Healing Place