Angela Marie Downs, LPC-IT

I’m Angela Marie Downs, LPC-IT, and my path to becoming a therapist has been anything but traditional. I grew up in Racine, Wisconsin, where I developed a deep appreciation for resilience and compassion. Over the years, I’ve worn many hats—teaching English in Japan for four years, co-owning and running a small family restaurant, and pursuing studies in neuroscience. All of these experiences have given me a unique perspective that I bring to my work with clients.

I’m also a mother of four incredible children, including my youngest son who has autism. Raising him has reshaped how I view neurodivergence and has deepened my dedication to supporting neurodivergent individuals and their families. I understand firsthand how confusing and emotional the experience can be, and I’m passionate about creating space for both parents and teens to feel understood and supported.

When I work with clients, building a strong therapeutic relationship is my starting point. I believe trust is the foundation for meaningful change, so I use a Rogerian Person-Centered approach to create a comfortable and safe environment. From there, I take an eclectic approach, personalizing therapy to meet each client’s needs. I love utilizing Narrative Therapy to help clients reframe their stories and find empowerment, and I often incorporate Acceptance and Commitment Therapy (ACT) to help them acknowledge, embrace, and move through their emotions. I’m also trained in reconciliation therapy, which focuses on retraining neural pathways to respond less traumatically to painful memories—a powerful tool for trauma work.

I specialize in working with trauma, neurodivergence, parenting challenges, and relationships. I enjoy working with adults 21+ as well as neurodivergent teens, particularly those navigating autism or ADHD. I like to stay up-to-date with the latest research and incorporate science-backed methods into the therapy process, ensuring each individual has a personalized experience.

My decision to become a therapist stemmed from a personal struggle. At one point, I needed support but found waiting lists were unmanageable and services were too expensive. That inspired me to be the change I couldn’t find. I wanted to be the person people could turn to during their darkest times, offering not just understanding but a way forward.

Outside of the therapy room, you’ll find me relaxing with my cats, exploring unique cafes, or embarking on new food adventures. I’m also a lifelong learner who loves reading about other cultures and thinking about how their values could inspire positive change here in America. Travel is another passion of mine, and I especially love visiting Japan whenever I get the chance—it holds a special place in my heart.